🎙️ Starting meditation at 12 the Beatles, transcendental meditation, mantras and restful alertness
In this conversation, Scott Ambrose shares insights from over five decades of exploring meditation, breathwork, and consciousness. He explains how mantra meditation creates a state of restful alertness, how sound and frequency can help us understand emotional healing, and why spiritual growth requires a strong foundation.
A fascinating reminder that the journey inward is not just about discovering new experiences, but learning how to integrate them into everyday life.
Watch the full conversation here: https://www.podpage.com/meditation-podcast/321-scott-ambrose-mysticism-without-the-woo-woo-from-meditation-at-12-to-breathwork/
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