#320 Finding Calm and Confidence on a Stability Ball
Source: https://www.podbean.com/eau/pb-syrka-1b9325c In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first…