#321 Scott Ambrose: Mysticism Without the Woo-Woo, From Meditation at 12 to Breathwork
Source: https://www.podbean.com/eau/pb-dmfap-1b9ecd1 Scott Ambrose started meditating at twelve, inspired by the Beatles and transcendental meditation, and has spent decades exploring meditation, breathwork and mystical traditions. In this conversation with Roy, he explains how mantra meditation works, what he calls restful alertness, and why giving yourself time on the cushion carries…