Videos

Oct. 25, 2026

#320 Finding Calm and Confidence on a Stability Ball

Source: https://www.podbean.com/eau/pb-syrka-1b9325c In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first…

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Oct. 25, 2026

#435 Yossi Montrose: From Bullied Child to Standing Tall on a Stability Ball

Source: https://www.podbean.com/eau/pb-7tfm7-1b93268 In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi was born with a hearing impairment, was bullied from his first day at school,…

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Oct. 25, 2026

#320 Finding Calm and Confidence on a Stability Ball

In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first day at…

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Oct. 25, 2026

Near-Death Awareness and Reversing Cognitive Decline

Near-Death Awareness and Reversing Cognitive Decline Find the full episode here: https://www.podpage.com/meditation-podcast/319-loving-your-life-healing-anxiety-and-trauma-through-expressive-art-with-elke-scholz/ #MeditationPodcast, #Anxiety, #EMDR, #Trauma, #ExpressiveArtTherapy, #Mindfulness, #MentalHealth, #Grief, #SelfHealing, #Gratitude, #AnxietyWarrior, #LovingYourLife

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Oct. 25, 2026

More than half of the Premiership Teams have gambling on Tops

More than half of the Premiership Teams have gambling on Tops Watch the Full Episode Here: https://www.awakeningpodcast.org/402-the-dark-side-of-gambling-advertising-exposed/ #Brainfitness, #Premierleague, #Gambleaware, #Soccergambling, #Footballgambling

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Oct. 24, 2026

#366 Why Confidence Starts in Your Body, Not Your Mind with Yossi Montrose

Source: https://www.podbean.com/eau/pb-jvup6-1b92598 In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a coaching methodology built on controlled instability and stability ball training. Yossi traces his story from being born with a hearing problem and being bullied at school,…

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Oct. 24, 2026

#366 Why Confidence Starts in Your Body, Not Your Mind with Yossi Montrose

In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a coaching methodology built on controlled instability and stability ball training. Yossi traces his story from being born with a hearing problem and being bullied at school, through discovering…

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Oct. 24, 2026

#366 Why Confidence Starts in Your Body, Not Your Mind with Yossi Montrose

In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a coaching methodology built on controlled instability and stability ball training. Yossi traces his story from being born with a hearing problem and being bullied at school, through discovering…

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Oct. 24, 2026

Brainwaves, slowing down, and learning to notice your body

Brainwaves, slowing down, and learning to notice your body Find the full episode here: https://www.podpage.com/meditation-podcast/319-loving-your-life-healing-anxiety-and-trauma-through-expressive-art-with-elke-scholz/ #MeditationPodcast, #Anxiety, #EMDR, #Trauma, #ExpressiveArtTherapy, #Mindfulness, #MentalHealth, #Grief, #SelfHealing, #Gratitude, #AnxietyWarrior, #LovingYourLife

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Oct. 24, 2026

When I noticed the gambling adverts increased

When I noticed the gambling adverts increased Watch the Full Episode Here: https://www.awakeningpodcast.org/402-the-dark-side-of-gambling-advertising-exposed/ #Brainfitness, #Premierleague, #Gambleaware, #Soccergambling, #Footballgambling

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Oct. 23, 2026

Creating the Shorts from the Interview

Creating the Shorts from the Interview Watch the Full Episode Here: https://www.podfather.me/52-the-podcast-tools-every-creator-should-be-using-right-now-michael-klassen/ #Podcasting, #PodcastTools, #ContentCreator, #CreatorTools, #PodcastTips, #ContentCreation, #Podcaster, #CreatorEconomy

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Oct. 23, 2026

6. Healing frequencies, sound, and censorship of alternative health content

Healing frequencies, sound, and censorship of alternative health content Find the full episode here: https://www.podpage.com/meditation-podcast/319-loving-your-life-healing-anxiety-and-trauma-through-expressive-art-with-elke-scholz/ #MeditationPodcast, #Anxiety, #EMDR, #Trauma, #ExpressiveArtTherapy, #Mindfulness, #MentalHealth, #Grief, #SelfHealing, #Gratitude, #AnxietyWarrior, #LovingYourLife

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Oct. 23, 2026

What the Show is about today

What the Show is about today Watch the Full Episode Here: https://www.awakeningpodcast.org/402-the-dark-side-of-gambling-advertising-exposed/ #Brainfitness, #Premierleague, #Gambleaware, #Soccergambling, #Footballgambling

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Oct. 22, 2026

Why he Records on Riverside

Why he Records on Riverside Watch the Full Episode Here: https://www.podfather.me/52-the-podcast-tools-every-creator-should-be-using-right-now-michael-klassen/ #Podcasting, #PodcastTools, #ContentCreator, #CreatorTools, #PodcastTips, #ContentCreation, #Podcaster, #CreatorEconomy

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Oct. 22, 2026

What EMDR (Eye Movement Desensitization and Reprocessing) actually is

What EMDR (Eye Movement Desensitization and Reprocessing) actually is Find the full episode here: https://www.podpage.com/meditation-podcast/319-loving-your-life-healing-anxiety-and-trauma-through-expressive-art-with-elke-scholz/ #MeditationPodcast, #Anxiety, #EMDR, #Trauma, #ExpressiveArtTherapy, #Mindfulness, #MentalHealth, #Grief, #SelfHealing, #Gratitude, #AnxietyWarrior, #LovingYourLife

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Oct. 22, 2026

They Are Loyal To The Dollar

They Are Loyal To The Dollar Watch the Full Episode Here: https://www.awakeningpodcast.org/395-are-chemtrails-just-for-the-tin-foil-conspiracy-theorists/ #Chemtrails, #ConspiracyTheory, #Contrails, #Science, #ClimateScience, #Aviation, #FactCheck, #ScienceExplained

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Oct. 21, 2026

How to Live Sovereign in a Controlled System | Off‑Grid Life, Toxic Food & AI Income Explained

How to Live Sovereign in a Controlled System | Off‑Grid Life, Toxic Food & AI Income Explained

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Oct. 20, 2026

Woman Recorded Pilot That Was Spraying

Woman Recorded Pilot That Was Spraying Watch the Full Episode Here: https://www.awakeningpodcast.org/395-are-chemtrails-just-for-the-tin-foil-conspiracy-theorists/ #Chemtrails, #ConspiracyTheory, #Contrails, #Science, #ClimateScience, #Aviation, #FactCheck, #ScienceExplained

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Oct. 20, 2026

#41 Finding Calm in Chaos

In this episode, Roy and Catherine ask how you actually find calm inside chaos. Catherine draws on her long practice with Five Rhythms Dance, a freestyle movement meditation whose third rhythm is literally called Chaos. In that rhythm you let go completely, letting your body move however your emotions and…

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Oct. 19, 2026

#40 Hope as a Discipline

In this episode, Roy and Catherine mark the show’s 40th episode milestone by asking how you actually nurture hope. Roy’s take is blunt: hope on its own isn’t a strategy. He breaks everything down into tasks and systems instead, using his own podcasting journey as the example, the first episode…

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Oct. 19, 2026

#39 Small Acts of Courage

In this episode, Roy and Catherine ask: where can you be brave today? Catherine admits the question first strikes her as odd since there’s no obvious threat in her day, just work at home, but she identifies several real forms of small courage. One is being truthful and genuinely feeling…

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Oct. 19, 2026

#38 Fear as a Teacher

In this episode, Roy and Catherine dig into fear as a teacher. Roy approaches it two ways: first, following on from the last episode, the fear around what was being pushed on people during Covid, where the lesson was recognising it was orchestrated and understanding the dangers of what people…

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Oct. 19, 2026

#37 Resilience in Uncertain Times

In this episode, Roy and Catherine take on resilience in uncertain times and how to recover. Catherine starts by questioning the premise, pointing out that life itself is inherently uncertain since she’s an organic being, not a machine, and that when people talk about “uncertain times” they usually mean something…

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Oct. 19, 2026

#36 Legacy Over Achievement

In this episode, Roy and Catherine ask the question: what legacy are you creating? Roy says his legacy isn’t about being remembered, a statue or a vote of thanks, it’s about leaving the world better than he found it for every generation’s children, not just his own, and knowing in…

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