Sarah Arnold-Hall is a high performance coach who helps entrepreneurs execute their goals without willpower or force. In this conversation with Roy, she explains how climbing Kilimanjaro taught her to release resistance, and how blogging every day for two years went from “I don’t want to, but I will” to “I want to”. She shares why she thinks “it’s working” is the best thought a podcaster can have, and how she writes down small wins to stay going. Roy talks about tracking metrics and looking for the love instead of the haters. They cover burnout, physical or emotional, and why perfectionism makes shows sound less authentic, including why leaving in the ums and pauses can be better. Sarah introduces best friend calendaring, her antidote thought method for procrastination, and why the problem is usually the transition, not the task. She also shares how she grew as a coach, why you should pick one marketing strategy and stay with it, why she makes offers every day, and how a personal video pitch builds connection faster than a one-way message. They finish with moving from New Zealand to Sydney and why changing your environment changes how you think.
About Sarah Arnold-Hall
Sarah Arnold-Hall is a High Performance Coach who helps entrepreneurs execute their goals without willpower or force. Her own achievements include climbing Mount Kilimanjaro, building a multiple six figure business, and blogging daily for two years. She is from New Zealand and now lives in Sydney, Australia.
What we Discussed
0:02 Welcome and intro to Sarah
0:56 Climbing Kilimanjaro: altitude, training and releasing resistance
2:39 Her podcast, How to Take Action, and why she started it
3:43 Becoming a coach at 21 and blogging every day for two years
7:14 Writing to future clients and finding her voice
8:07 After 730 days: why she sequences goals one at a time
8:47 Making daily offers and getting clients from the podcast
10:09 The personal video pitch that got Sarah onto the show
11:36 Why podcasters give up, and the thought “it’s working”
14:37 Roy: tracking metrics, ignoring the haters and looking for the love
18:25 Burnout: physical vs emotional
20:21 Perfectionism: one-take recording and whether anyone can change
23:33 Why Roy leaves the ums and pauses in, and Sarah’s seven-day live streams
29:16 Best friend calendaring and self-love
30:38 Blocking time after calls and setting an intention for every meeting
32:31 Procrastination and the antidote thought
36:35 It is never the task, it is the transition
37:19 How Sarah has evolved as a coach: confidence, coaching an Olympian and sticking to one strategy
41:27 Making offers every day and climbing the connection ladder
44:09 Voice notes vs text
45:05 Moving from New Zealand to Sydney and why changing your environment helps
47:38 Roy on living abroad and the green man at the crossing
49:06 Where to find Sarah
49:36 Closing thoughts and sign-off
How to Contact Sarah Arnold-Hall
🌐 Website: https://www.saraharnoldhall.com/
🎥 Free coaching session: https://www.saraharnoldhall.com/realsession
▶️ YouTube: https://www.youtube.com/@SarahArnoldHall
📸 Instagram: https://www.instagram.com/saraharnoldhall/
📘 Facebook: https://www.facebook.com/sarah.arnoldhall/
🎧 Podcast: How to Take Action
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