Source:
https://www.podbean.com/eau/pb-3cy74-13d106b
Learn Polish in a fun way with short Episodes. On this episode we talk about
Instrukcje klasy szkoleniowej - Training Class Instructions.
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1st Episodes https://learnpolish.podbean.com/page/35/
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Now also on
Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/
Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA
To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
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In this Episode we discuss:
Instrukcje klasy szkoleniowej - Training Class Instructions
Siłownia- Gym
Polecenia- Commands
Weź wdech- Take a breath
Weź wydech- Exhale
Oddychaj głęboko- Breathe deeply
Wstań- Get up
Połóż się na plecach- Lie on your back
Połóż się na brzuchu- Lie on your belly
Połóż się na boku- Lie on your side
Ćwicz- Practice (train)
Rób brzuszki- Do crunches
Napnij brzuch- Tighten your belly
Rozluźnij brzuch- Relax your belly
Podnieś ciężarki- Lift weights
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If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/
All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/
Donations https://www.podpage.com/learn-polish-podcast/support/
Store https://www.podpage.com/learn-polish-podcast/store/
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Start your own Podcast https://bio.link/podcaster
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#learnpolish #polishpodcast #learnpolishpodcast #speakpolish
