Scott Ambrose started meditating at twelve, inspired by the Beatles and transcendental meditation, and has spent decades exploring meditation, breathwork and mystical traditions. In this conversation with Roy, he explains how mantra meditation works, what he calls restful alertness, and why giving yourself time on the cushion carries into the rest of your day. He explains sound, frequency, resonance and entrainment as a way of understanding how we deal with old emotional baggage, then lays out the three phases of the mystical path in his book: stabilization, purification and expansion. Along the way he covers shadow work, the ego, and why he believes that going deep without a stable platform can lead to spiritual crises. Scott shares how his practice grew from mantra meditation to body scans and breath meditations, and how a first session of conscious connected breathwork brought back a childhood memory he didn’t know he was holding. They also talk about teaching meditation without pushing it on your children, and why he presents a drug-free route to mystical experience and focuses on how to integrate those experiences into your life. Scott is the author of Demystified Mystic: A Modern Guide to Experience the Interconnectedness of Everything.
About Scott Ambrose
Scott Ambrose is the author of Demystified Mystic: A Modern Guide to Experience the Interconnectedness of Everything.
A lifelong meditator, mystic, and seeker, Scott began practicing meditation at age twelve. Over more than five decades, he has explored meditation, breathwork, consciousness, and mystical traditions, including Kabbalah.
A practicing trial attorney, Scott brings a grounded, practical perspective to spiritual exploration. His work focuses on making mystical experiences accessible to everyday people through meditation, breathwork, and other drug-free practices.
His book, Demystified Mystic, offers a practical roadmap for moving beyond the intellectual understanding of interconnectedness toward experiencing it directly.
The book received a “GET IT” recommendation from Kirkus Reviews and five-star reviews from Readers’ Favorite.
What we Discussed
0:02 Welcome and intro to Scott Ambrose
1:06 Starting meditation at 12: the Beatles, transcendental meditation, mantras and restful alertness
14:21 Sound, frequency, resonance and entrainment, and how they relate to releasing old emotional baggage
30:11 Roy’s question: reliving a trauma vs setting it free
31:05 The three phases of the path: stabilization, purification and expansion, plus shadow work, the ego and spiritual crises
42:46 How Scott’s practice evolved: body scans, breath meditations and his first experience of conscious connected breathwork
59:27 Meditation and family: inviting without preaching
1:01:23 What else is in the book: a drug-free path, integrating mystical experiences and finding meaning in them
1:06:24 Where to find Scott and his book
1:07:42 Closing thoughts and sign-off
How to Contact Scott Ambrose
🌐 Website: https://www.demystifiedmystic.com/
📚 Amazon: https://www.amazon.com/author/scottambrose
📘 Facebook: https://www.facebook.com/DemystifiedMystic
📸 Instagram: https://www.instagram.com/demystified_mystic/
▶️ YouTube: https://www.youtube.com/@demystifiedmystic
🎧 Spotify: https://open.spotify.com/show/3k0ZY41nn82JA5clxgqMP1
🔗 About Your Host (Roy Coughlan)
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