Source:
https://www.podbean.com/eau/pb-syrka-1b9325c
In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first day at school, and carried that into a collapsed posture, constant pain and a complete loss of confidence. He describes finding the stability ball at a gym and how it changed his posture, breathing and presence. He also tells the story of learning to regulate himself well enough to stay calm with a lion at a nature reserve in South Africa. Roy and Yossi talk about choosing the right ball size and quality, why schools and offices have swapped chairs for balls, how movement calms children with ADHD, and how sitting on the ball can bring more energy, better sleep and relief from back, knee and shoulder problems. Yossi explains the 3,500 exercises he has created and where listeners can find him.
Timestamps
0:02 – Introducing Yossi Montrose1:08 – Yossi’s story: growing up with hearing aids, being bullied, and finding the stability ball5:00 – Learning to regulate himself: the lion at the nature reserve in South Africa7:28 – Choosing the right ball size: 55, 65 or 75cm based on height9:10 – Why ball quality matters12:12 – Schools, bullying and ADHD, and why movement calms children14:31 – Companies replacing office chairs with stability balls16:45 – Why kids are naturally drawn to the ball18:02 – How to sit correctly on the ball19:00 – A gym at home with no commute and no excuses19:41 – Weight management while you work20:55 – Weight limit and ball quality22:19 – Using the ball as an icebreaker on calls23:15 – Why a TEDx talk on a ball has not been done23:56 – Yossi’s programs and courses25:41 – Blood flow and faster healing through movement26:44 – Energy and sleep without extra coffee or sugar28:25 – Breaking the sedentary cycle of car, office and couch30:44 – Unexpected benefits Yossi has seen34:38 – Full body strength in proportion35:56 – What the ball has helped with: sciatica, herniated discs, scoliosis and rotator cuff injuries39:26 – Yossi’s 3,500 exercises and unique progressive program41:42 – Where to find Yossi
About Yossi Montrose
Yossi Montrose is the founder of Performa Ball and has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. His work looks at how balance, composure and adaptability shape the way people perform under pressure, and it is aimed at founders, executives, leaders and speakers who need to stay steady while circumstances change. He is also a posture and confidence coach and has given many talks while standing on the ball.
Connect with Yossi:🌐 Website: https://www.performaball.com🔗 LinkedIn: https://www.linkedin.com/in/yossi-montrose▶️ YouTube: https://www.youtube.com/@YossiMontrose
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