Source:
https://www.podbean.com/eau/pb-shgi4-1aacef3
Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
How to Contact Katharine Chestnut
Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/
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All Episodes can be found at https://www.podpage.com/meditation-podcast/
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All about Roy / Podcasting Coaching at https://roycoughlan.com/
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