In this episode, Roy and Catherine explore an idea that sounds like a contradiction from the start — how can silence, the absence of doing anything, be something you actively practice? Roy breaks it into two angles: silence as a break from noise and distraction, and silence in conversation itself — noticing how rarely people actually listen, because most are busy rehearsing what they'll say next instead of taking in what's being said. He makes the case that staying quiet and present in a conversation leads to better answers than anything you could have prepared in advance. Catherine shares a striking story from a corporate training session, where a room of eight board members and HR staff spent 15 minutes arguing against her suggestion to sit in five minutes of silence before starting — only to realize afterward that their resistance to it was the most memorable part of the entire project, and how much clearer their minds felt once they actually did it. She closes with a useful reframe from her early training days: a silence that feels endless to you often feels like nothing more than a breath to everyone else in the room.
Roy Coughlan · The Podfather Network
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