In this episode, Roy and Catherine dig into gratitude — not the meme-worthy, 30-day-challenge version, but what actually happens when you practice it for real. Roy shares how gratitude became one of the things that saved him during his darkest period of losing everything, when the phone was full of bailiffs and debt collectors — deliberately turning his mind toward what he still had: his parents' unwavering belief in him, his kid's hug, a roof over his head, food in his belly. Catherine reflects on a spiritual practice she once learned of giving thanks before asking for anything, and how that order changed what she even wanted to ask for in the first place. She makes a distinction that anchors the whole episode: gratitude isn't something you think your way into, it's something you feel — like her cat purring against her at breakfast, or simply looking up at the sky. A short, warm episode that's less about the idea of gratitude and more about actually landing in the feeling of it.
Roy Coughlan · The Podfather Network
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