In this episode, Roy and Catherine ask a simple but surprisingly hard question: can you be kinder to yourself? Catherine recalls the first time someone told her to take better care of herself — and how it landed as criticism rather than care, a reflex she traces back to a lifelong identity of resilience and toughness that left little room for treating herself as someone who also needs love and vulnerability. She didn't start learning true self-compassion until her 30s, and makes the case that it's a prerequisite for genuinely caring for others — you can't give what you're not giving yourself. Roy shares his own approach of consistently choosing self-appreciation over self-criticism, modeling that for his children rather than talking about it, and draws a comparison to the well-known plant experiment on how words and energy — positive or negative — shape what they're directed at. A short, genuine reminder to talk to yourself the way you'd talk to something you actually want to thrive.

Roy Coughlan · The Podfather Network
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