In this episode, Roy and Catherine explore the stories we unconsciously tell ourselves — and how they quietly run our lives. Catherine shares a wake-up call from a conversation with a marketing coach, who helped her see the excuses she'd built around avoiding social media ("I'm too old," "my clients won't be on there anyway") — stories that vanished the moment she recognized them as fake. Roy shares two of his own, including a childhood story about when he actually started Kung Fu, and a long-running family debate over what he supposedly asked his grandmother to borrow from the library. Together they reflect on how these stories operate below our awareness, why that's exactly what gives them power over us, and how something as simple as pursuing a relationship, a book, a project, or getting fit can get quietly blocked by a narrative we've never questioned. The takeaway: it's hard to see your own stories alone — find someone who can reflect them back to you.

Roy Coughlan · The Podfather Network
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