The Benefits of Worm Composting, Eating Sprouts and laughter Yoga

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters , Cathy’s Sprouters and Cathy’s Laughter Club.

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Bio of Cathy Nesbitt :

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy is an avid cyclist and gardener.

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What we Discussed:

- Who is Cathy Nesbitt (2 mins)

- Composting with Worms (4:30 mins)

- Using the liquids for your plants (6:30 mins)

- Growing Sprouts (7:30 mins)

- Benefits of Sprouts (10:30 mins)

- No light needed and grow 365 days (13 mins)

- How to get the best seeds (14:30 mins)

- Hight quality water is needed (15:30 mins)

- How long do they take to grow (18 mins)

- How to get started with sprouts( 20:45 mins)

- Laughter Yoga (21:30mins)

- The process in Laughter Yoga (27:30 mins)

- Curing Cancer with Laughter (34 mins)