#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut
Source: https://www.podbean.com/eau/pb-k6xwj-1aa1014 Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff…
























