Alessa Caridi

Alessa Caridi is where anatomy meets artistry. A certified Pilates instructor, dance technician, and workplace wellness expert, Alessa brings a lifetime of body knowledge to her mission of transforming how professionals approach fitness. After earning her B.A. in World Arts and Cultures from UCLA, where she completed her thesis on anatomy and injury prevention, Alessa discovered her passion for helping others understand the magnificent machine we call the human body.
Her journey took an unexpected turn while living in Okinawa, Japan, where she opened the island's first Pilates studio while her Marine Corps officer husband was stationed there. Inspired by the Radio Taiso practices of locals — who incorporate brief, consistent movement throughout their day — Alessa developed her revolutionary approach to workplace wellness. She realized that just as one healthy meal doesn't create a healthy diet, occasional exercise doesn't create a healthy lifestyle.
Today, Alessa is on a mission to empower hardworking professionals with practical tools to combat "tech neck" and digital fatigue. Her expertise has taken her to corporate stages, television segments, and even the United Nations, where she chaired a health summit for the Women's Entrepreneurship Day Organization. Her book, "The Ultimate Workspace Toolkit," distills years of knowledge into actionable techniques that help people build stronger bodies, reduce stress, and maintain productivity—all without leaving their workspace.

》Get a copy of THE book: "The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday"

bit.ly/jobufittoolkit

》Ready to make real changes to your?
Redesign Your Workspace, Transform Your Work Life - One-on-one Coaching:

https://bit.ly/workdayhealthcoach

》Connect with Alessa
IG: https://www.instagram.com/alessa.caridi
FB: https://www.facebook.com/jobuFIT/
TT: https://www.tiktok.com/@alessa.caridi
LinkedIn: https://www.linkedin.com/in/alessa-caridi/

》Everything Else Workday Health:
https://bit.ly/findAlessa